Classes

Bungee Basic Required for First Timers

This is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught. Class members learn proper bungee fitting and will learn to trust the bungee while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level. Built into this class is the harness fitting, a weight check for proper bungee resistance, and basic education to help participants have a safe and effective bungee training session (may take up to 15 minutes). This class focuses on athletic and bungee technique and is essential for bungee success. First-timers Bungee Basic is an abbreviated version of our READY, SET, LAUNCH – LEVEL 1 our most popular and successful class for bungee participants. This class does involve a lot of talking and instruction, but only for the safety and future success at Bungee Bliss Fitness Studio (60 min).

This is an abbreviated version of all of your favorite bungee moves. Bungee Bootcamp will incorporate a cardio warm-up, weight training, lower body, core, routines, we’ll do it all! Plan on using dumbbells, Booty Bands, and much more. Come ready to burn (60 minutes).

Level 1 – Must Have Completed First-timer’s Basic Bungee in Order to Take This Class

This class focuses on athletic and bungee technique and will include a stretch, cardio warm-up, lower body track, additional cardio, core, technique, and of course our fun, varied, and energetic Bungee Level 1 routines. Although this is listed as a beginner course, many advanced bungee athletes enjoy READY, SET, LAUNCH classes weekly. Participants shall seek instructor approval before trying additional bungee classes. (60 minutes).

Up and Away – Level 2

You will learn new techniques while incorporating the Bungee Basic and Level 1 – Ready, Set, Launch moves. You will learn how to transition from one move to the next. Building a SOLID understanding of movement and patterns needed to advance. May not attend this class without the instructor’s approval.

Level 3 – No Limits

(Level 3 SKILLSET is a prerequisite for this class). Fast-paced, little to no downtime. Combinations will be reviewed when necessary, however, this class is designed to keep your heart rate up mega calories!

This is our most advanced class and is only for those who have been in bungee for over a year and are invited to attend. Bungee ADVANCED will build upon skills introduced in Bungee Levels 1 and 2 and will challenge the participant in a fun cardio workout. This class will incorporate full-body movements, multidirectional skills, multilevel, and advanced bungee choreography. The core will be engaged, and skills will build even more confidence in the bungee. Bungee Move participants should be quite familiar with their own harness and bungee fitting needs and will be challenged in a variety of skills and levels- dives, leaps, jumps, aerial, gymnastics, body, and footwork (60 minutes).

80% learning and 20% doing. This class is designed to get you ready for NO LIMITS. Learn advanced flying moves and movement combinations.

Flowing graceful choreography set to music that aligns with your movements. (Barefoot optional).

If your kids have ever wanted to fly, this bungee class is perfect! In this Kids’ Bungee Class, there will be plenty of bungee party games designed exclusively to get your kids off the ground like a superhero!

Led by a certified instructor, they will wear a hip harness strapped to a long bungee and bounce up from the ground to perform different movements. After they learn all the basics, they will go head-to-head in fun and challenging games, showing off their control and coordination skills.

All about fun! Your teen will learn different skills while on the bungee which will help develop control, coordination, and confidence. Your child will experience the feeling of flying, diving, and surfing with our top-of-the-line bungee system, experienced instructors, and teen-friendly music.

Join other moms like you for a fun time bonding with your baby. You can enjoy a workout while the baby is next to you. Baby will enjoy listening to all your favorite baby tunes and playing with the other little ones.

Our Senior Fitness classes are designed to be low-impact to prevent injury while increasing muscle strength and energy levels, all while bouncing to the beats of the '50s, '60s, and ‘70s.

(BYOM) Bring your own mat.

Rebound Jump Shoes is an explosive, highly motivating program specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously.

Burn more calories, build lean muscle, and work toward your fitness goals… while having a blast at the same time!

Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest! Basic moves are easy to follow and can be performed with growing complexity and intensity as you progress.

This class suits a broad range of class attendees regardless of fitness level. Rebound Jump Shoes maximizes effort while preventing damaging impact to joints!

  • Reduces impact on knees, hips, spine, and joints by 80%
  • Burn 25% more calories
  • Engages core muscles
  • Works the entire body
  • Makes exercising safe and fun
  • Rebound Jump Shoes feel like having mini trampolines on your feet with a cushion feeling each time you bounce

Have fun while getting fit. Yes, it is possible. Yes, it is effective. And yes… that is what we do!

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline. Jumps can be fast or slow and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.

We can accommodate your group! Men and Women welcome. You’ll laugh, sweat, and experience flight! Schedule your party with us today. Bungee fitness is low impact, motion-based resistance training allowing participants buoyancy to perform movements they previously could not perform… all with no pain on joints!

Call for more information. 

Pricing

Bungee Basic - 1st Class

$15

Single Class

$29

5 Class Pack

$125

10 Class Pack

$199

Bronze Bungee

$79/Month

(With 6 Month Autopay Contract)

1 Visit Per Week

Silver Bungee

$119/Month

(With 6 Month Autopay Contract)

2 Visits Per Week

Gold Bungee Unlimited

$139/Month

(With 6 or 12 Month Autopay Contract)

Sassy Seniors

$20/Each

Mom and Me

$20/Each

Kids Birthday Parties

Call for More Information and Pricing

Kid Class / Teen Time

$20/Each

(Each Additional Child is $10)

Family Packages and Private Parties

Call for More Information and Pricing

Private One-on-One Training

Call for More Information and Pricing

Jump Boots

First Class - $10

Single Session - $15

5 Class Package - $70